Health, Well-Being & Fitness

YMCA's are the largest provider and promoter of health and fitness programs and activities in more than 10,000 communities across the country. Let the La Jolla YMCA help you get started today.

Introduction to WELLNESS


KickStart is a program that provides you with an easy to follow plan and cutting edge fitness tools to get you started with your healthy lifestyle. You will not be alone in this process. Our highly-trained staff will help you set attainable goals and will provide the ongoing support necessary for your success. In just three short meetings over 30 days, we will help give you the confidence, tools and resources that you need to achieve your fitness goals.

Equipment Orientations

Orientations to the Wellness Center are encouraged for members. An orientation is a meeting with one of our Wellness Coaches who will help you get familiar with the equipment and movements. Orientations are approximately 60 minutes.

This is a FREE program. Schedule an appointment at the Front Desk or speak with any of the Wellness Staff.

Family Orientations

Our wellness staff are here to help your family get healthy together. In this appointment we will introduce your family to the wellness center equipment, teach you the rules of the facility and have fun together as a family. Family orientations are required for all families with children 7-11 years old wanting to use the wellness center.

Wellness Center

Whether you are a new member, new exerciser or just looking to get back into a healthy exercise routine, the La Jolla YMCA Wellness Center has everything you need. Our Wellness Center features newly upgraded, state of the art cardio and strength equipment. Our cardio training center features Precor and Life Fitness AMT's, ellipticals, upright and recline bikes, upper body ergo-meter and treadmills. Our strength training equipment includes full circuit training, free weights, a variety of benches, power rack, cable cross and dumbbells ranging from 5 to 100lbs. Wellness Coaches are available at all times to provide assistance and perform appointments.