THE Y FOR
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
New and Improved
Upgrading Your Fitness Experience at the La Jolla YMCA
For current updates and additional information visit our Facebook page!
Upgrades and Changes
- Your new fitness center has a streamlined layout and a warm design and brand new equipment to keep you moving.
Your Y is one of the first Y’s anywhere to offer some of the newest cardio machines from Precor and Technogym. The technology will engage you and the functionality will add variety and efficiency to your workout. All of the cardio machines will have personal TV’s and touch-screen consoles for ease-of-use and monitoring of workouts. For a preview of the Precor 880-series console, and Technogym Visio screens see the videos below.
- New carpeting, improved energy efficient lighting and new paint and design has created a warm, fresh environment that enhances your exercise experience.
- All equipment has 3 year bumper to bumper warranties, considerably reducing maintenance costs and reducing the time that the equipment is down.
We have added Precor AMT's, Ellipticals, Upright Bikes, Recline Bikes and Treadmills. All will have personalized viewing screens. Here's a preview...
Adaptive Motion Trainer
This is great piece of equipment fully engages exercisers of all fitness
levels. You'll get a
low-impact workout with
an infinite range of stride paths. And, you'll like the 15-inch touch-screen
console that is iPod & TV-ready.
This elliptical combines
the benefits of Precor's CrossRamp technology
and upper body moving
handlebars for a total-body workout. You can target different muscle groups to
get a great workout. The
15-inch console is ready for
TV and your iPod.
new gravity Specialty classes
A 55-minute class that incorporates cardiovascular endurance with strength training of the Gravity system. Participants follow a cardio routine and then transition into strength training on the gravity machines.
A 55-minute class designed to
incorporate Pilates principals with the Gravity strength training
system. Pilates helps to lengthen your spine and improve your posture
while stretching your core. Both workouts combined create a perfect
balance of body, mind and spirit.
A 55-minute class that combines cardio,
strength training and flexibility. This class that incorporates the
principal of circuit training with the gravity system so that its
participants are always challenge and never bored.
Ride N Glide
A 55-minute class that combines cycling and the gravity machines to enhance your cardiovascular endurance as well as strength and flexibility.
Hang N Glide
A 55-minute class that combines the gravity machines and the TRX suspension trainer. This is a fast paced intense strength workout that will leave you feeling stronger, learner and faster.
new cycling classes
Beginning Cycling (HS)
A class designed to introduce new riders to the principals of cycling and teach them how to set up their bikes. This class will also help riders to improve their cardiovascular fitness in order to join the intermediate cycling classes.
|In order for members to continue to take advantage of the Technogym
Wellness System, we have upgraded our Technogym Equipment as well.
We’ve added Treadmills, Upright and Recline bikes, Upper Body
Ergometer, New Wave Machines and Ellipticals. Here’s a preview…|
- Recumbent Bikes
- Upright Bikes
- Fixed Handle Crossramp Elliptical
- Dual Handle Crossramp Elliptical
- New AMT 880
The 880 Line features a touchscreen console and intuitive interface with a 15-inch touch screen and an iPhone/iPad dock.
Gravity sessions provide a total body workout with effective & efficient routines. The gravity machine has a pulley cable system and a glide board that helps to move your body through a variety of exercises. Resistance can be increased or decreased for each individual member needs and every movement you do works your core!
New Cycling Times
- Monday 5:45pm Cycling
- Monday & Wednesday 9:15am Cycling
- Tuesday 12:00pm Cycling