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Youth Programs

Y-Fit Squad

This program for 10-12 year olds is a monthly supervised exercise program. It is designed to introduce boys and girls to safe, noncompetitive resistance exercise and overall fitness. The kids learn knowledge of their body while learning about strength training.

Topics covered include: cardiovascular endurance, flexibility, and proper nutrition. YMCA character values of caring, respect, honesty and responsibility are stressed along with FUN!

Days/Times:

  • Tuesdays & Thursdays 4:15 pm - 5:15 pm

Monthly Fees:

  • $39 members | $49 participants

Children's Dance

Ages 3-4 and 5-7

This wonderful program introduces children ages 3 years and up to the fundamentals of dance techniques. Using music, movement, props and imagination, the child learns to respond to music, develop strength and develop creativity. Classes are taught by Sheree Meyerowitz who was trained through the Royal Academy of Dance.

Hayashi-Ha Karate

The La Jolla YMCA offers a traditional karate program designed so that all members of the family can participate. Mixed classes of adults and children, and tots only, are available. The mixed class is for all ages and allows parents to share with their children the fun and excitement of this ancient Japanese martial art. Small children are given the individual attention and patience they need in “Y Mighty Tots” while adults get the effective selfdefense and aerobic activity they desire. Schedule of classes can be picked up at the Y.

Monthly Fees:

  • $49 members | $59 participants for ages 3-13
  • $59 members | $69 participants for ages 13 & up

Mixed Classes:

  • Tuesday 6:00 - 7:00 pm
  • Saturday 3:00 - 4:00pm

Y Might Tots:

  • Saturdays 2:00 - 3:00pm

Call 858-453-3483, ext. 134 for more information.

Teen Strength Training

Teenagers 12-15 years of age who want to workout in the fitness center MUST go through out Teen Strength Training program in order to do so. Teens will learn the rules of the center and proper use of equipment as well as basic exercise principles and components of a good workout. Parents must sign a release form which can be picked up at the gym desk.

Fees: FREE

Sign Up: Schedule appointments at the gym desk
or speak to the Fitness Staff, ext. 133.

  
       
 
 

YMCA's are the largest provider and promoter of health and fitness programs and activities in more than 10,000 communities across the country. The
La Jolla YMCA makes getting started easy. Sign up at the gym desk for a free fitness consultation or drop by anytime to speak with the fitness staff. We can answer your questions and help you get started!